Natural ADD Treatment
Many people with ADD believe that medication is the only way to treat their condition. However, stimulant drugs can cause serious adverse effects and aren't suitable for all. There are many natural methods to reduce symptoms of ADD, including inattention, lack of concentration and procrastination. Exercise boosts blood flow to the brain and supplements such as omega-3 fatty acids and tyrosine could aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine aids the brain in producing essential chemicals that aid in nerve cell communication. This amino acid is involved in promoting energy and improving mood. It is found in many protein-rich foods, including meat and nuts.
Research suggests that tyrosine may improve mental performance in stressful situations and help improve memory. It also appears to boost the alertness of those who have lost their sleep.
adhd natural treatment suggests that tyrosine could reduce depression symptoms. It doesn't appear to improve performance during exercise or heart rate when taken before a cycling test, however. It does not seem to help improve attention disorder (ADD) and childhood ADHD. It doesn't seem to ease excessive sleepiness (narcolepsy). It could aid in treating schizophrenia however only when it is combined with the molindone drug. It does not seem to reduce symptoms of schizophrenia in healthy people.
7. Make Enough Magnesium
Magnesium is an essential nutritional element that assists your body use energy, keep your body in good shape, maintain normal nerve and muscle function, and keep your bones strong. It also plays a role in the regulation of a variety of other neurotransmitters and hormones, such as serotonin. In past clinical studies, high magnesium intakes were associated with a lower risk of developing depression.
National surveys of diet and nutrition consistently reveal that the majority of people don't get enough magnesium. This could be due to aging which reduces magnesium absorption, and increases its excretion through urine. It may also be due to a diet that is deficient in magnesium-rich foods and medications that interfere with the body's ability to absorb and retain magnesium.
One ounce of pumpkin seeds provides 156 milligrams of magnesium which is 37% of the Daily Value. You can also try chia seeds as an excellent food source that provides protein, calcium as well as fiber, antioxidants and omega-3 fatty acids.